Morning WOD 4-29

Warm-up:
20 min

Metcon:
500m Row
50 Push-ups (chest to floor and full ext. at the top)
50 Kneeling Jump Squats (Start from standing position and drop to kneeling one knee at a time)

250m Row
25 Push-ups
25 Kneeling Jump Squats

150m Row
15 Push-ups
15 Kneeling Jump Squats

Total time:
Me: 14:14
Jason Ritchie:12:29